Apple Watches Series 7 can allow you to choose between Functional Strength Training for exercises that use your own body weight, or Traditional Strength Training for exercises like the bench press, deadlift and other strength training modalities. If you are interested in tracking your calories and other traditional metrics when working out, there are a few methods to do so, which vary depending on which Apple Watch you own. However, if you're looking to monitor your reps, sets and weight lifted, you can't solely rely on the Workout app. Tracking your BPM and calories burned are important to a fitness regimen, especially for those looking to manage their weight. Yes, but there's a big big catch: The data recorded is still in-line with other workouts offered in the WatchOS service, meaning, only your calories, time and BPM are measured as you lift. Sometimes, reflecting on the progress is enough to smile about.ĭjordjeDjurdjevic Getty Images Doesn't the Apple Watch Already Have "Strength Training" Workouts in WatchOS? After all, fitness is not always about the end result. This boost of positivity can be more vital to your continued training success than even the most skilled spotter. If you get a little down on yourself because you missed that last squat rep, all it takes is a quick scroll to realize your one-rep max is still pounds away from where you started. If you already know what you plan to buy - or in the gym space, which exercises you plan to hit - the entire experience can go much smoother.įinally, keeping a workout log can serve as a secondary source of motivation, especially in less than ideal lifting situations. A good comparison would be a grocery list. Secondly, a detailed workout log can allow you to easily plan out your time in the gym. The ultimate goal in any muscle-building exercise is to lift more than you previously could, so why not keep tabs on your progress through proper documentation? For one, keeping records of your lifted loads can help you easily progress as your muscles grow and get stronger. Keeping receipts of your training can have multiple benefits, especially in regards to weightlifting. Why Log Your Workouts in the First Place?
Here's the skinny on how you can utilize your Apple Watch for any strength training routine. With a little bit of digging - or a few minutes spent in the app store - you can train as hard as you'd like while still keeping proper records of your reps and sets. But don't think you have to abandon your digital companion every time you lace up your gym shoes. Sure, tracking your calories, steps and distance when out on a run is virtually seamless, but what about for watch wearers that take their training with a bit of iron?įor those that favor strength training over other fitness disciplines, the ability to track your workouts with an Apple Watch is a little less cut and dried. While Apple has made it enjoyable and easier to monitor our workouts, there are some limitations to the system. This Apple Watch Band Boosts Your Fitness Tracking
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